We can help you to help your team with a life changing experience.  Some of the benefits of yoga include:

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• Strengthened bones.

• Reduced stress.

• Improved sleeping habits

• Enhanced balance, flexibility, mobility and strength

• Alleviate aches and pains

 

Yoga allows you to slow down your breathing and meditate, creating a quiet time for calm reflection that sharpens the mind and improves cognitive function. 

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Joint stiffness and tenderness can be reduced by moving your joints regularly.

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Yoga’s slow, measured movements and holding poses help you achieve better balance and improve your strength .

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The two core principles of yoga – strength and relaxation – are the keys to slowing the aging process.

 

Yoga calms your breathing, which improves your circulation and slows down your heart rate and it builds your strength, which slows age-related muscle loss.

 

In fact, yoga can even reverse the loss of muscle mass.

your team